Finding purpose and hope through every trial. Your journey starts here.

Courses coming soon!

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your obstacles.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, prayer, stress management, sleep training, supplementation, and much more!

COMING SOON…..

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Therapeutic Bible Study for Teen Girls

  • Led by a licensed therapist

  • Six biweekly 1-hour bible study sessions

  • Find empowerment and inspiration in stepping into your life’s purpose.

  • Weekly check-ins

  • Support from other teens

  • Discussion of bible principles

  • Coaching on skills to manage emotions, limiting beliefs, and fears that are keeping you stuck

COMING SOON…..

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Made for More Coaching Program

  • 8 weekly 1-hour coaching sessions

  • Unlimited daily messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving plan to improve daily your habits

  • Customized integrative lifestyle plan including nutrition coaching, exercise plan, coping strategies to reduce stress, and improve sleep.

How you’ll feel

more confident, empowered, and clarity of your path and the things you need to do.

BOOK YOUR 30-minute CONSULTATION.

Every case is unique. Many have tried a lot different things before reaching out for help. It is so confusing about what the right answers are. Let’s have a conversation about what your treatment with me might look like.

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FAQs

  • Counseling is a typically used to address clinical levels of mental health issues. This means that it is often negatively impacting their level of functioning in their lives. It may also process past experiences. Coaching is for non-clinical issues. It is not a replacement for therapy. It can be using in addition to therapy. Coaching is typically addresses the current problems and ways to move forward. It is often more directive and faster paced than counseling.

  • I welcome all levels of spirituality. I am not here to push anything on anyone. I will meet you where you are at based on what your goals are.

  • No, coaching is not covered by insurance. Insurance requires that claims are filed based on medical necessity which requires a diagnosis. Counseling can be billed to insurance.