“Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.”
Matthew 17:20
welcome
Welcome to Move M0untains Counseling!
Move Mountains Counseling is a Christian-inspired mental health practice dedicated to supporting holistic well-being through a variety of wellness services, meeting you where you are at in your journey.
Rooted in faith and guided by compassionate care, we offer counseling, nutrition coaching, life coaching, and parent consultation designed to address the diverse needs of individuals and families.
Our approach integrates spiritual principles with evidence-based techniques to foster healing, growth, and resilience in all areas of life. Whether seeking emotional support, lifestyle guidance, or parenting strategies, our team is committed to helping you move forward with purpose and hope.
Our Services
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Are you looking to dive deep into the issues that have been driving your life?
Counseling provides a safe and supportive environment to explore personal challenges, develop coping strategies, and foster emotional well-being. Through professional guidance, individuals can gain clarity, build resilience, and work toward meaningful change in their lives. Whether facing stress, anxiety, relationship issues, or life transitions, counseling offers tailored support to help you move forward with confidence.
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Life coaching is a collaborative process that helps individuals identify and achieve personal and professional goals. Through guided conversations and strategic planning, a life coach supports clients in clarifying their values, overcoming obstacles, and creating actionable steps toward growth and fulfillment. Unlike therapy, which often focuses on healing past issues, life coaching concentrates on present challenges and future aspirations to empower clients in realizing their full potential.
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Nutrition coaching focuses on personalized guidance to help individuals develop healthy eating habits and make sustainable lifestyle changes. It often emphasizes behavior change, goal setting, and accountability. Coaches provide support and education but do not diagnose or treat medical conditions. Although we do not provide meal plans or give guidance on macronutrient counts, we can help with the process of changing eating habits by brainstorming healthier swaps and sharing recipes.
Dietitians are licensed healthcare professionals with formal training in medical nutrition therapy. They assess nutritional needs, diagnose dietary-related health issues, and create tailored nutrition plans to manage or treat conditions such as diabetes, heart disease, or food allergies. We do not provide dietitian services.
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Parent consultations provide an opportunity for caregivers to explore challenges, gain insight, and develop effective strategies to support their child's emotional and behavioral well-being. Through collaborative discussion, a therapist helps parents understand family dynamics, communication patterns, and parenting approaches that promote healthy development. These sessions focus on empowering parents with tools to navigate difficult situations, foster stronger connections, and create a positive environment conducive to growth for the entire family.
We also provide family based assessments that can help parents identify patterns of behavior within the family that are impacting how their family members relate to each other.
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We do provide some basic labs that can help us gather more information about the full picture of what is influencing your mental health.
Some of these labs include testing:
Neurotransmitters
Toxins (such as glyphosate)
Heavy metals
Yeast and Candida
Food sensitivities
Vitamin D
Genetic testing
Hormones (Cortisol, Estrogen, Progesterone, and Testosterone)
and much more!
All these labs are done in the comfort of your own home.
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Lets face it, there are thousands of supplements out there all claiming to do some magical thing for your health. And is can get really expensive!
We can give you some straight advice on what to look for, reputable brands, and protocols to help you meet your goals.
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Licensed as a supervisor in the state of ND, I am passionate about helping individuals who are just starting their career in this field.
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We can do training or group coaching on a variety of topics and settings. Please reach out to have a discussion about what your are looking for and if would be a good fit.